Contact Information:Phone: 601-583-8112
SOCIAL-EMOTIONAL TIPS FOR PARENTS:
- SELF MANAGEMENT
- Self-management: The ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations.
- This includes the capacity to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.
WAYS TO REDUCE STRESS:
Create daily routines
Get more rest
Limit screen time
Be active and spend time outside
Incorporate coping strategies (deep breathing, journaling, music)
Leader in Me