Counselor's Corner
D'Angela Durr
Contact Information:Phone: 601-583-8112
Email: d'angela.durr@hattiesburgpsd.com
SOCIAL-EMOTIONAL TIPS FOR PARENTS:
- SELF MANAGEMENT
- Self-management: The ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations.
- This includes the capacity to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.
WAYS TO REDUCE STRESS:
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Create daily routines
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Get more rest
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Limit screen time
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Be active and spend time outside
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Incorporate coping strategies (deep breathing, journaling, music)
Leader in Me
